The Resource Cardio for beginners, with Petra Kolber ; Acacia ; produced & directed by Ernie Schultz ; executive producer for Acacia, Marie Guinto, (videorecording)

Cardio for beginners, with Petra Kolber ; Acacia ; produced & directed by Ernie Schultz ; executive producer for Acacia, Marie Guinto, (videorecording)

Label
Cardio for beginners
Title
Cardio for beginners
Statement of responsibility
with Petra Kolber ; Acacia ; produced & directed by Ernie Schultz ; executive producer for Acacia, Marie Guinto
Contributor
Subject
Genre
Language
eng
Summary
Features a simple fun cardio exercise program that allows you to mix and match athletic-based cardio exercises and simple dance moves for a customized workout
Cataloging source
VPL
Characteristic
videorecording
Credits note
Music by Yes Fitness Music
Dewey number
613.7/1
LC call number
  • RA781.15
  • RA781.15
LC item number
  • .C37 2008
  • .C37 2008
PerformerNote
Lead instructor and choreographer, Petra Kolber
Runtime
60
Target audience
adult
Technique
live action
Label
Cardio for beginners, with Petra Kolber ; Acacia ; produced & directed by Ernie Schultz ; executive producer for Acacia, Marie Guinto, (videorecording)
Instantiates
Publication
Color
multicolored
Configuration of playback channels
stereophonic
Contents
Workout options: Athletic cardio (10 min.) ; Dance cardio (10 min.) ; Athletic cardio (20 min.) ; Dance cardio (20 min.) ; Bonus: Stretch. -- Bonus features: bonus from Weight loss cardio sculpt (5 min.) ; bonus from Yoga for beginners (7 min.) ; Petra Kolber biography
Control code
316232143
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 60 min.)
Medium for sound
videodisc
Other control number
054961817399
Other physical details
sd., col.
Publisher number
AMP-8173
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)316232143
System details
DVD, Dolby Digital stereo ; widescreen format
Video recording format
DVD
Label
Cardio for beginners, with Petra Kolber ; Acacia ; produced & directed by Ernie Schultz ; executive producer for Acacia, Marie Guinto, (videorecording)
Publication
Color
multicolored
Configuration of playback channels
stereophonic
Contents
Workout options: Athletic cardio (10 min.) ; Dance cardio (10 min.) ; Athletic cardio (20 min.) ; Dance cardio (20 min.) ; Bonus: Stretch. -- Bonus features: bonus from Weight loss cardio sculpt (5 min.) ; bonus from Yoga for beginners (7 min.) ; Petra Kolber biography
Control code
316232143
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 60 min.)
Medium for sound
videodisc
Other control number
054961817399
Other physical details
sd., col.
Publisher number
AMP-8173
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)316232143
System details
DVD, Dolby Digital stereo ; widescreen format
Video recording format
DVD

Library Locations

    • West Iron District LibraryBorrow it
      116 W. Genesee St., Iron River, MI, 49935, US
      46.09158 -88.639522

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